Data Science . Health Technology . Quantified Self . Wearable Technology

Sleep Tech: Why I Stopped Worrying About Radiation

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I’ve been obsessively tracking my sleep metrics since getting my first Oura Ring back in 2019. If you’ve ever fallen down the quantified-self rabbit hole, you know the drill: you wake up, check your readiness score, and then spend the next twenty minutes trying to reverse-engineer why your Deep Sleep dropped by 14 minutes compared […]