Data Science . Health Technology . Quantified Self
Debugging My Nervous System: Meditation as a Catecholamine Flush
I used to think meditation was useless. Actually, worse than useless—it was annoying. Sitting in a room, trying to “think about nothing” while my brain screamed about the forty-three unread Slack messages and that one production bug from Tuesday? Torture. But I’m a data guy. And if I can’t measure it, I generally ignore it. […]







