Mediterranean Wild Asparagus Recipe


Mediterranean Wild Asparagus Recipe
Mediterranean Wild Asparagus Recipe

We are going to go over the Mediterranean Wild Asparagus Recipe. This is one of my favorites nutrient packed super healthy recipe for Asparagus that’s great for your gut health.

Asparagus comes in different varieties and usually the ones you will find in store is either the traditional green, white and purple variety as seen below:

Green White Purple Asparagus
Green White Purple Asparagus

While both of these are very good and healthy today we will be going over the wild variety which looks and tastes very different.

The main difference I think is the bitter medicinal earthy flavor that the wild asparagus packs. The wild variety usually cannot be found in stores but you can probably find it on your local farmers market.

It grows wild all over the Mediterranean and tastes very good if you are digging the earthy flavor of it.

Today we will go over a recipe based on purely Mediterranean ingredients such as Olive oil and Wild Oregano.


Mediterranean Wild Asparagus Recipe

Mediterranean Wild Asparagus Recipe

Mediterranean Wild Asparagus Recipe
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Course: Appetizer, Main Course, Salad, Side Dish
Cuisine: Greek, Mediterranean
Keyword: asparagus, greek, mediterranean, olive oil
Servings: 2 people
Calories: 169kcal
Cost: $5


  • 1 Steamer


  • 2 tbsp Cold Pressed Olive Oil
  • 30 gr Oregano
  • 1 Fruit Lemon
  • 100 gr Asparagus
  • 5 gr Sea Salt


  • Bring water to boil in a heat pan
  • Add steaming attachment or use a steamer
  • Put Asparagus in steamer attachment and let it steam for 7 minutes or until mildly soft
    Wild Asparagus
  • Drain Asparagus
  • Plate Asparagus
  • Season with Olive Oil, Lemon, Oregano and Sea Salt
  • Enjoy!
    Mediterranean Wild Asparagus Recipe


Calories: 169kcal | Carbohydrates: 10g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 973mg | Potassium: 375mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1183IU | Vitamin C: 24mg | Calcium: 84mg | Iron: 4mg


As mentioned above I believe Asparagus is one of the healthiest vegetables you can find. If you season and cook it properly it will give you a delicious meal that you can really enjoy while getting all the health benefits associated with it.

More specifically Asparagus is highly recommended if you are trying to get greens in your diet or want to help your gut restoration as it’s a very good source of Fiber.

If you enjoyed this Mediterranean Wild Asparagus Recipe, please drop me a cheer below I would really appreciate it.

I have a few other recipes you may enjoy here:

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