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Mediterranean Wild Asparagus Recipe

Mediterranean Wild Asparagus Recipe

Mediterranean Wild Asparagus Recipe
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Course: Appetizer, Main Course, Salad, Side Dish
Cuisine: Greek, Mediterranean
Keyword: asparagus, greek, mediterranean, olive oil
Servings: 2 people
Calories: 169kcal
Cost: $5

Equipment

  • 1 Steamer

Ingredients

  • 2 tbsp Cold Pressed Olive Oil
  • 30 gr Oregano
  • 1 Fruit Lemon
  • 100 gr Asparagus
  • 5 gr Sea Salt

Instructions

  • Bring water to boil in a heat pan
  • Add steaming attachment or use a steamer
  • Put Asparagus in steamer attachment and let it steam for 7 minutes or until mildly soft
    Wild Asparagus
  • Drain Asparagus
  • Plate Asparagus
  • Season with Olive Oil, Lemon, Oregano and Sea Salt
  • Enjoy!
    Mediterranean Wild Asparagus Recipe

Nutrition

Calories: 169kcal | Carbohydrates: 10g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 973mg | Potassium: 375mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1183IU | Vitamin C: 24mg | Calcium: 84mg | Iron: 4mg