Introduction Today we are going to cover 10 Fruits Against Cancer. Over the year I’ve been trying to research things to reduce my risk of cancer due to herreditery problems that I have inherited. Fruits are one of the most important things you can utilize on your battle against prevent cancer but also has a …
Introduction Today we will go over the Best Supplements For Injury Recovery. Over the year the chances of someone getting some injury are extremely high approaching close to 90%. Granted this injury may not be serious but an injury is still an injury. In this article I will cover how to recover from an injury …
Introduction Today we will go over How To Improve Sleep Quality Over 40. Over the years and as you age your quality of sleep tends to go down. There’s a lot of factors that go into effect and cause this to happen and today we will be going through and providing a summary of the …
Introduction Today we will go over 10 Reasons To Avoid Over Exercising Over 50. I will break it down with my personal experience and the lessons I learned while transitioning from my 30s to 40s and later into my 50s while exercising. There’s definitely a learning a curve in all of the things but if …
Introduction Today we will go over 10 Reasons To Travel Young. Since I’ve done this and have been travelling for many years myself in a lot of continents including Europe, Asia, America and South America I think it’s about time I talk about the reasons of why I did it young. I started travelling around …
Introduction Today we will go over Best Bone Supplements For Over 60. As we age our bone density gets weaker and weaker. One of the things you can do to help slow that process is basically take care of your self in terms of diet and exercise. In this article we will focus more on …
Introduction Today we are going to go over how to breastfeed a baby. We will be covering different variations of this hoping to give you perspective on some different setups and occasions. This is just my experience as a mother of two that breast feed through out and had to do it for my kids. …
Introduction Is Creatine harmful to men over 40? If this question pops up in your mind, you came to the right place. Below I’m going to break this down for athletes or a regular guy who likes to exercise and include the supplement as part of his routine. I will give you my perspective and …
Introduction Is Protein Beneficial For Over 40? There is no one answer to this question since everyone has different reasons for why they write essays. However, common causes include sharing knowledge or ideas, persuading or convincing others, expressing oneself, or entertaining. No matter the reason, writing an essay can be a challenging task but also …
1. The Best Supplements for People Over 50 As we age, our bodies change. We may not be able to do the things we once could do and we may need to take more supplements to keep our bodies healthy. Here are some of the best supplements for people over 50. 1. Vitamin D Vitamin …
Introduction A lot of people ask these days, should I exercise over 50? There is no one answer to this question. It depends on what you want to write about and what your audience is looking for. Yes, you should exercise over 50! Here’s why: As we age, it becomes more and more important to …
Introduction I’m going to talk about how to balance life as a parent. Did you know that having someone to care for can put a strain in your personal life and may be detrimental overall? Today I’m going to go over the things I learned as an adult over the years and how to balance …
