Introduction We will go over the Best Night Routine Over 50. As we age sleep is becoming more and more important unfortunately for a lot of people with busy lifestyles that changes and sleep is more scarce and less hours. The average adult is supposed to get between 7-8hrs of sleep according to most studies …
Introduction We will go over Best Sleeping Positions For Neck Injury. Over the years I have been struggling with sleeping properly which sometimes has resulted in me waking up with headaches or neck pains. Sooner than later I realized that it was my sleeping position that was hurting me as it was always a result …
Introduction Today we will go over How To Improve Sleep Quality Over 40. Over the years and as you age your quality of sleep tends to go down. There’s a lot of factors that go into effect and cause this to happen and today we will be going through and providing a summary of the …
