Category: Health
What Percent of Adults Can Bench 315
Introduction A common question asked to me from beginner lifters is: What percent of adults can bench 315? This impressive lift is a highly desired benchmark for everyone that starts lifting, it can look amazing for someone to bench that amount so a lot of people want to do it. In reality only a small
How Long Can the Average Person Sprint For
Introduction While elephants rely on their immense size and strength, giraffes rely on their ability to reach very tall trees that no one else can forage or ants use their numbers to prevail in a wide variety of environments humans did something similar to thrive back in the day. Before guns and the internet some
Does Lifting Weights Make your Hands Stronger
Introduction Have you ever felt something weird with your hands after an intense workout? Then you might be suffering from a pair of weak wrists, don’t worry it’s more common than you think and there is plenty we can do to fix this issue but the first thing is identifying the problem. An often-overlooked area
Should you do high reps or low reps for biceps
Introduction Getting stronger is the primary goal of most gym goers, if you were to ask 10 people at any random gym why they go to the gym they would probably tell you that they’re there to get stronger and to look better. But what’s the best way to achieve this goal? Is it better
Can you get in good shape with just dumbbells
Introduction The age-old question: Can you get in good shape with just dumbbells? Is one most of us have asked ourselves at some point in our fitness journey. In general you can really upgrade your body while only using dumbbells but how far can you go is more complicated than a yes or no answer
Best Exercise Routine To Boost Testosterone
There is no one-size-fits-all answer to this question, as the best exercise routine for boosting testosterone will vary depending on an individual’s age, fitness level, and overall health. However, some general guidelines for boosting testosterone through exercise include: Incorporating both resistance and cardiovascular training into your routine. Resistance training, such as weightlifting and bodyweight exercises,
Best Night Routine Over 50
Introduction We will go over the Best Night Routine Over 50. As we age sleep is becoming more and more important unfortunately for a lot of people with busy lifestyles that changes and sleep is more scarce and less hours. The average adult is supposed to get between 7-8hrs of sleep according to most studies
Best Sleeping Positions For Neck Injury
Introduction We will go over Best Sleeping Positions For Neck Injury. Over the years I have been struggling with sleeping properly which sometimes has resulted in me waking up with headaches or neck pains. Sooner than later I realized that it was my sleeping position that was hurting me as it was always a result
10 Foods Rich in Protein
Introduction We will go over 10 Foods Rich in Protein. Since protein is such a fundamental part of our health it’s important to know what foods are high in it and how you can include them in your diet. Protein is an important building block of muscle tissue but it extends to a lot of
10 Foods Rich In Fiber
Introduction Today we are going to go over 10 Foods Rich In Fiber. Over the years I’ve developed some gut problems that I couldn’t find a solution. After a lot of doctor visits I finally came to realize was that my diet was low in fiber. As you already know since you are visiting this
10 Snacks Rich in Protein
Introduction We will go over 10 Snacks Rich in Protein. These will help you maintain your weight and keep a healthy routine. Everyone has cravings so its good to have some easy-to-grab snacks to eat instead of consuming junk that will impact your health. Hard-boiled Eggs A hard-boiled egg is an egg that has been
10 Snacks Rich In Fiber
Introduction Today we will go over 10 Snacks Rich In Fiber. We will cover the list with highly nutritious and health aware snacks along with more junky snacks when you have those cravings to eat something taste but still high in fiber. Furthermore I’m going to go over some health benefits of adding fiber to