Category: Exercise
What Percent of Adults Can Bench 315
Introduction A common question asked to me from beginner lifters is: What percent of adults can bench 315? This impressive lift is a highly desired benchmark for everyone that starts lifting, it can look amazing for someone to bench that amount so a lot of people want to do it. In reality only a small
How Long Can the Average Person Sprint For
Introduction While elephants rely on their immense size and strength, giraffes rely on their ability to reach very tall trees that no one else can forage or ants use their numbers to prevail in a wide variety of environments humans did something similar to thrive back in the day. Before guns and the internet some
Does Lifting Weights Make your Hands Stronger
Introduction Have you ever felt something weird with your hands after an intense workout? Then you might be suffering from a pair of weak wrists, don’t worry it’s more common than you think and there is plenty we can do to fix this issue but the first thing is identifying the problem. An often-overlooked area
Should you do high reps or low reps for biceps
Introduction Getting stronger is the primary goal of most gym goers, if you were to ask 10 people at any random gym why they go to the gym they would probably tell you that they’re there to get stronger and to look better. But what’s the best way to achieve this goal? Is it better
Can you get in good shape with just dumbbells
Introduction The age-old question: Can you get in good shape with just dumbbells? Is one most of us have asked ourselves at some point in our fitness journey. In general you can really upgrade your body while only using dumbbells but how far can you go is more complicated than a yes or no answer
Best Exercise Routine To Boost Testosterone
There is no one-size-fits-all answer to this question, as the best exercise routine for boosting testosterone will vary depending on an individual’s age, fitness level, and overall health. However, some general guidelines for boosting testosterone through exercise include: Incorporating both resistance and cardiovascular training into your routine. Resistance training, such as weightlifting and bodyweight exercises,
How To Improve Sleep Quality Over 40
Introduction Today we will go over How To Improve Sleep Quality Over 40. Over the years and as you age your quality of sleep tends to go down. There’s a lot of factors that go into effect and cause this to happen and today we will be going through and providing a summary of the
10 Reasons To Avoid Over Exercising Over 50
Introduction Today we will go over 10 Reasons To Avoid Over Exercising Over 50. I will break it down with my personal experience and the lessons I learned while transitioning from my 30s to 40s and later into my 50s while exercising. There’s definitely a learning a curve in all of the things but if
Should I Exercise Over 50
Introduction A lot of people ask these days, should I exercise over 50? There is no one answer to this question. It depends on what you want to write about and what your audience is looking for. Yes, you should exercise over 50! Here’s why: As we age, it becomes more and more important to
How Working Out After 40 Years Old Is Like
Introduction If you are a beginner and you are now starting to work out and you are 40 or over this guide on How Working Out After 40 Years Old Is Like may be beneficial to you. Did you know that as you get older it’s even more important to keep fit and workout? To help
The Benefits From Starting To Work Out As A Beginner
Introduction If you are a beginner and you are now starting to work out this The Benefits From Starting To Work Out As A Beginner may be helpful for you. I’m going to tell you about my experience working out when I started. Did you know that a fundamental aspect of succeeding later in the Gym