Introduction No one can really predict what will be the hardest years of your life, many things could go wrong no matter the age, nonetheless there are plenty of studies that reveal that at certain points of our lives there are common challenges that we all face. You have probably heard about someone having a …
It’s very common for people to ask if there’s an age cap where you stop improving at chess. In my experience having played for many years I have to say that the answer varies. To generalize I think as we cognitively decline obviously our chess learning abilities will also decline. Chess is no different than …
Introduction We will go over the Best Night Routine Over 50. As we age sleep is becoming more and more important unfortunately for a lot of people with busy lifestyles that changes and sleep is more scarce and less hours. The average adult is supposed to get between 7-8hrs of sleep according to most studies …
Introduction We will go over Best Sleeping Positions For Neck Injury. Over the years I have been struggling with sleeping properly which sometimes has resulted in me waking up with headaches or neck pains. Sooner than later I realized that it was my sleeping position that was hurting me as it was always a result …
Introduction Today we are going to cover 10 Fruits Against Cancer. Over the year I’ve been trying to research things to reduce my risk of cancer due to herreditery problems that I have inherited. Fruits are one of the most important things you can utilize on your battle against prevent cancer but also has a …
Introduction Today we will go over Best Bone Supplements For Over 60. As we age our bone density gets weaker and weaker. One of the things you can do to help slow that process is basically take care of your self in terms of diet and exercise. In this article we will focus more on …
