Introduction No one can really predict what will be the hardest years of your life, many things could go wrong no matter the age, nonetheless there are plenty of studies that reveal that at certain points of our lives there are common challenges that we all face. You have probably heard about someone having a …
It’s very common for people to ask if there’s an age cap where you stop improving at chess. In my experience having played for many years I have to say that the answer varies. To generalize I think as we cognitively decline obviously our chess learning abilities will also decline. Chess is no different than …
Introduction We will go over the Best Night Routine Over 50. As we age sleep is becoming more and more important unfortunately for a lot of people with busy lifestyles that changes and sleep is more scarce and less hours. The average adult is supposed to get between 7-8hrs of sleep according to most studies …
Introduction We will go over Best Sleeping Positions For Neck Injury. Over the years I have been struggling with sleeping properly which sometimes has resulted in me waking up with headaches or neck pains. Sooner than later I realized that it was my sleeping position that was hurting me as it was always a result …
Introduction Today we are going to cover 10 Fruits Against Cancer. Over the year I’ve been trying to research things to reduce my risk of cancer due to herreditery problems that I have inherited. Fruits are one of the most important things you can utilize on your battle against prevent cancer but also has a …
Introduction Today we will go over 10 Reasons To Avoid Over Exercising Over 50. I will break it down with my personal experience and the lessons I learned while transitioning from my 30s to 40s and later into my 50s while exercising. There’s definitely a learning a curve in all of the things but if …
1. The Best Supplements for People Over 50 As we age, our bodies change. We may not be able to do the things we once could do and we may need to take more supplements to keep our bodies healthy. Here are some of the best supplements for people over 50. 1. Vitamin D Vitamin …
Introduction A lot of people ask these days, should I exercise over 50? There is no one answer to this question. It depends on what you want to write about and what your audience is looking for. Yes, you should exercise over 50! Here’s why: As we age, it becomes more and more important to …
