Author: Naomi Dubois
What Should A Chess Beginner Learn First
My history with chess has been a roller coaster ride, let me explain. As with everyone else when I started playing the game I felt kind of lost. Then I went through the honeymoon period where I thought chess is easy when I found out the rules of moving items across the board and felt
Best Brain Supplements Over 50
Introduction We will go over the Best Brain Supplements Over 50. In this article I am going to cover the following topics: How to improve memory and focus What routine to follow to keep your memory sharp Best supplements to take if you are senior for your memory All data here is based on studies
10 Foods Rich in Protein
Introduction We will go over 10 Foods Rich in Protein. Since protein is such a fundamental part of our health it’s important to know what foods are high in it and how you can include them in your diet. Protein is an important building block of muscle tissue but it extends to a lot of
10 Foods Rich In Fiber
Introduction Today we are going to go over 10 Foods Rich In Fiber. Over the years I’ve developed some gut problems that I couldn’t find a solution. After a lot of doctor visits I finally came to realize was that my diet was low in fiber. As you already know since you are visiting this
10 Vegetables Against Cancer
Introduction In this article we will go over 10 Vegetables Against Cancer. I will try to outline and cite as much research data possible in order to give you perspective on why specific vegetables combat cancer from a scientific point of view based on the data. Keep in mind that I’m not a health professional
How To Improve Sleep Quality Over 40
Introduction Today we will go over How To Improve Sleep Quality Over 40. Over the years and as you age your quality of sleep tends to go down. There’s a lot of factors that go into effect and cause this to happen and today we will be going through and providing a summary of the
How To Breastfeed A Baby
Introduction Today we are going to go over how to breastfeed a baby. We will be covering different variations of this hoping to give you perspective on some different setups and occasions. This is just my experience as a mother of two that breast feed through out and had to do it for my kids.
Is Creatine Harmful For Men Over 40
Introduction Is Creatine harmful to men over 40? If this question pops up in your mind, you came to the right place. Below I’m going to break this down for athletes or a regular guy who likes to exercise and include the supplement as part of his routine. I will give you my perspective and
Supplements To Take Over 50
1. The Best Supplements for People Over 50 As we age, our bodies change. We may not be able to do the things we once could do and we may need to take more supplements to keep our bodies healthy. Here are some of the best supplements for people over 50. 1. Vitamin D Vitamin
Low Calorie Protein Zucchini Fritters With Yogurt Dill Dip
Introduction In the constant search for meals that satisfy our cravings without derailing our health goals, it can feel like a balancing act. We want flavor, texture, and satisfaction, but we also seek nourishment, low calories, and high protein. Enter the perfect solution: Low-Calorie Protein Zucchini Fritters paired with a refreshingly cool and creamy Yogurt
How To Save Money In Florida Car Rental
Introduction Today we will discuss on everything you need to know about How To Save Money In Florida Car Rental in simple and easy to follow guide. Did you know that the daily price of the car is only a small part of the total amount of money you will end up spending? Today I will
Which Miami airport should I choose
Introduction A common thing I get asked is which Miami airport should I choose? I always keep getting from friends, family and even myself sometimes. I always wonder should I fly directly there or go via one of the more northern airports. After flying for a prolonged period of time in and out of Miami