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Low Calorie Protein Zucchini Fritters

Low Calorie Protein Zucchini Fritters

Low Calorie Protein Zucchini Fritters
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Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American, Greek, Mediterranean
Keyword: dill, greek yogurt, zucchini
Prep Time: 6 minutes
Cook Time: 10 minutes
Servings: 2 people
Calories: 274kcal
Cost: $6

Equipment

  • 1 Air Frier Or Regular Frier

Ingredients

  • 1 tbsp Olive oil
  • 4 pieces Zucchini
  • 1 cup Greek Yogurt
  • 0.5 cup Dill
  • 1 clove Garlic
  • 1 whole Egg
  • 4 tbsp Bread Crumbs

Instructions

  • Cut up Zucchini
    Cut up Zucchini
  • Dip in egg wash
    Egg Wash
  • Dip in bread crumbs
    Bread Crumbs
  • Place in Air fryer and lightly spray with olive oil
    Air Fryer Zucchini
  • Unpack Greek yogurt in a plate
    Greek Yogurt Dip
  • Chop up the dill finely
    Fresh Dill
  • Chop up garlic finely
    Garlic Dip
  • Mix dill, garlic into yogurt and add salt based on your taste
  • Enjoy!

Nutrition

Calories: 274kcal | Carbohydrates: 36g | Protein: 22g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 359mg | Potassium: 1259mg | Fiber: 5g | Sugar: 15g | Vitamin A: 961IU | Vitamin C: 71mg | Calcium: 241mg | Iron: 3mg