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High Protein Low Carb Salmon With Mediterranean Glaze

High Protein Low Carb Salmon With Mediterranean Glaze

High Protein Low Carb Salmon With Mediterranean Glaze
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Course: Main Course
Cuisine: American, Greek, Italian, Mediterranean
Keyword: glaze, mediterranean, salmon
Prep Time: 4 minutes
Cook Time: 10 minutes
Servings: 1 people
Calories: 447kcal
Cost: $7.25

Equipment

  • 1 Frying pan

Ingredients

  • 1 tbsp Cold Pressed Olive Oil
  • 0.5 whole Lemon
  • 1 tbsp Oregano
  • 0.5 tbsp Sea Salt
  • 0.5 tbsp Black pepper
  • 1 whole Chive
  • 8 ounce Salmon
  • 1 tbsp sesame

Instructions

  • Start by letting the salmon fillet rest in room temperature for 2 minutes
    Salmon Wild Caught Fillet
  • Rub salmon with the glaze we prepared (leave 1/3 of the glaze for later)
    Lemon Olive Oil Oregano Mix
  • Bring pan to medium heat (not high as it will burn the glaze)
    Salmon Wild Caught Fillet Glaze
  • When pan is heated pan roast salmon on each side for 5 minutes (don't let it overcook)
  • Take out salmon let it rest for 2 minutes
  • Pour the last 1/3rd of the glaze over the salmon
  • Pour chives and sesame seeds over to garnish
    High Protein Low Carb Salmon With Mediterranean Glaze
  • Enjoy!

Nutrition

Calories: 447kcal | Carbohydrates: 1g | Protein: 45g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Cholesterol: 125mg | Sodium: 139mg | Potassium: 1124mg | Fiber: 1g | Sugar: 1g | Vitamin A: 224IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg